Group MAT CLASSES (10 people max.)

During this class, the specificity of equipment allows varying the exercises and postures, in order to increase the difficulty and to go further into the work of proprioception to preserve alignment and balance, by strengthening the deep muscles of the posture known as “stabilizers”. Usually used in Pilates, the exercises are carried out with various “small equipment”:

• Magic-Circle,
• Ball,
• Weight,
• Rubber band.

The training without resistance makes it possible to reconnect with oneself and yours feelings, awakening the body.

The specificity of this class is also due to the use of Spine-Corrector and Small-Barrel. This fantastic equipment is not only used to intensify the muscular training of strengthening and stretching, but is also specifically used for certain pathologies of the back due to its ergonomics to facilitate and make possible more difficult exercises. Also used during the class of Stretching, this equipment respect the curves of the body giving feeling of wellness.

Benefits:

• The stimulating energy of the group,
• Several levels from beginners to advanced,
• A wide selection of schedules,
• Enjoy an innovating class.

General advices

 An ideal training consists in regularly practicing 1 to 2 times per week.

On request, I also propose specific sessions against back pain, in order to decrease pain and releasing tension. Classes focus on the reinforcement of the thigh-abdo-glutei are also proposed,  in the line of the Pilates method.

Classes are 1 hour; But classes of 45 minutes are also offered within semi-private or group MAT classes to adapt to your schedule and optimize your time.

Bring a comfortable clothing.