Because physical activity is also for pleasure and sharing, I propose you to create your own group (Friends, colleagues…) or to join one of the group either within the semi-private class, or within a Group Mat class.


SEMI-PRIVATE CLASS (2 or 3 people max.)

In groups of 2 or 3 people, you will practice the Pilates method  on specific machines:

• Reformer,
• Wall-Unit and Tower,
• Chair,
• Barrel,

The training on reformer and apparatus with resistance is systematically practiced with work without resistance ; the objective is to reproduce by voluntary contraction the resistance from the springs. This technique makes it possible to work in-depth and in full conscience, for a feeling of wellness and durable results. By limiting the number to 3 people, you will have a unique experience with benefits and the effectiveness of a training personalized with the stimulating energy of the group.

Benefits:

• Optimizing training in a stimulating environment,
• Enjoy specific machines traditionally only used in private class.